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Tools for Containing Aggression

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inquiry & integration

inquiry instructions

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(As I imagine my most frequent way of becoming aggressive) Inquiry: How can I contain my anger in a way isn't suppressing it? What are the most creative ways for me to feel it without immediately reacting?
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Since 1972, Humanistic Spirituality founder Robert Strock has maintained a private spiritual and therapeutic counseling practice that specializes in purposeful living, relationships, spiritual psychology, and death and dying counseling. Humanistic Spirituality provides various spiritual workshops, guided mediations, and licensed marriage family therapists and licensed social work continuing education courses. Contact us to learn how we can help you find inner peace and spiritual awareness through our counseling, or our free guided meditations, videos, audios, writings, introspective guises and more. A warm welcome from the team at Humanistic Spirituality.

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