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Wisdom Guidance Meditation
Take a few gentle breaths. Focus on a strong area of discomfort that recently affected you.
Take your time. When you are ready, ask yourself, “What do I need to hear from myself right
now to be supported? May my guiding thoughts be genuine and benefit my well being.”
Pause. Make sure your guidance is directed toward the discomfort. Wait until you not only
hear the suggestion, but also continue to return to your emotional discomfort. It is never
helpful to get ahead of yourself.
Ask your wisdom to enter and continue to suggest what is needed. Let your request and the
answer you hear be as simple, rhythmic and relaxed as possible. Listen to the intelligence in
your heart that wants to help you. Ask, “What message will support this moment?” Ask for
guidance. Let go of thinking in limited ways. Enjoy being receptive and asking for what you
need. Look for a thought, a word, a phrase, a song, or a symbol and appreciate that you are
looking, regardless of what comes or does not come.
This capacity is always available to help you sincerely inquire. Whatever you receive can be
modified as the conditions change. Stay in the moment, appreciate that you are asking, and
stay open to spontaneity. Ask yourself, “What is my guidance suggesting?” Enjoy the unity of
your wisdom and your kindness. Plant seeds to remember that this wisdom is available
whenever you ask sincerely.
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