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Humanistic Spirituality Written Introspective Guides

The following links are a PDF collection of writings, free-written guided meditations, exercises, practices, prayers, and poems.

We strongly encourage you to print the Humanistic Spirituality written introspective guides that are effective tools to help you personalize and identify specific parts of yourself that frequently remain elusive. These free lists will assist you in identifying—with detailed precision—feeling states, underlying needs, challenged and healing tones of voice, and desired essential states, that can help in better understanding yourself and the people closest to you.  We authorize and encourage counselors to use these guides and any other resources on this site with their clients.

The written introspective guides are an essential tool for more clearly discerning our inner worlds and achieving inner peace, which is especially critical in developing the inquiry and personal integration practices aligned with each of the videos on the site.  The mission is to help individuals interested in spiritual development and deeper psychological understanding and to integrate the applicable exercises into their lives and relationships—not simply to watch the videos and have an intellectual understanding.  This is especially true for counselors who use this site. As a model, most of the “guests” or “clients” featured in video dialogue with Robert are actually practicing LMFTs or psychologists and are courageously sharing their personal experiences and spiritual potentials as a model for other therapists and anyone interested in personal or spiritual development.

love relationships & sexuality

guided meditations


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tone of voice

nature of healing

transforming emotions


chronic illness, death & dying

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Since 1972, Humanistic Spirituality founder Robert Strock has maintained a private spiritual and therapeutic counseling practice that specializes in purposeful living, relationships, spiritual psychology, and death and dying counseling. Humanistic Spirituality provides various spiritual workshops, guided mediations, and licensed marriage family therapists and licensed social work continuing education courses. Contact us to learn how we can help you find inner peace and spiritual awareness through our counseling, or our free guided meditations, videos, audios, writings, introspective guises and more. A warm welcome from the team at Humanistic Spirituality.

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