Inquiry: Look at your own life, and ask for 5- 10 minutes which emotional state do I need the most love and awareness to receive support in my life. Allow yourself to listen to the meditation as much as would be helpful and continue to ask this question. Recognize that none of us is immune from needing this support from our own hearts intuition and wisdom.
Imagine you are looking for a pure tone and quality of heart and some relaxation. Gently ask, “How can I nurture myself?” Take a few minutes to make sure this kind tone is resonating inside of you. Listen for a frequency or a melody that touches your heart.
Since 1972, Humanistic Spirituality founder Robert Strock has maintained a private spiritual and therapeutic counseling practice that specializes in purposeful living, relationships, spiritual psychology, and death and dying counseling. Humanistic Spirituality provides various spiritual workshops, guided mediations, and licensed marriage family therapists and licensed social work continuing education courses. Contact us to learn how we can help you find inner peace and spiritual awareness through our counseling, or our free guided meditations, videos, audios, writings, introspective guises and more. A warm welcome from the team at Humanistic Spirituality.